"Out of your vulnerabilities will come your strength." - Sigmund Freud

SERVICES

I am able to provide counselling sessions in-person as well as virtual sessions. I work with individuals who may be experiencing any of the following concerns:

• Depression

• Anxiety

• Stress

• Life Transitions

• Relationship Issues

• Self-Esteem

• Pre- and postnatal depression and anxiety

• Parenting challenges

• Birth trauma

• Pregnancy loss

• Identity Issues

• Trauma

THERAPEUTIC APPROACH

I approach counselling from an integrative perspective and am influenced by Person-Centered, Psychodynamic, Attachment, Jungian and Internal Family Systems therapies. I believe that a client is the expert in his or her own life, and that my job as a counsellor is to build a safe and trusting relationship with a client that is based on empathy, non-judgment, warmth, and authenticity. In my work with clients I often include metaphors, stories, humor, experiential exercises, and mindfulness techniques. I value a holistic approach to working with clients, which means I seek to address a client’s emotional, mental, physical, and spiritual well-being.